Sure, here are some time management techniques that you could speak about on your live session:

Encourage your audience to prioritize tasks based on their importance and urgency, using techniques such as the Eisenhower Matrix or the ABC method.

2. Time-blocking:

Discuss the benefits of time-blocking, which involves scheduling specific blocks of time for tasks, and provide tips on how to implement this technique effectively.

3. Pomodoro technique:

Talk about the Pomodoro technique, which involves breaking work into 25-minute intervals separated by short breaks, and provide tips on how to use this technique effectively.

4. Delegation:

Encourage your audience to delegate tasks to others when possible, and provide tips on how to delegate effectively, such as assigning clear tasks and deadlines and providing feedback.

5.Eliminating distractions:

Provide tips on how to eliminate distractions, such as turning off notifications, setting boundaries, and creating a conducive work environment.

Remember to make your talk engaging and interactive by asking questions, sharing personal stories, and inviting your audience to share their thoughts and experiences. These time management techniques can help your audience become more productive, efficient, and less stressed. Good luck with your live session!