There are several reasons why you may be feeling sleepy and tired. Some possible causes include:

To get rid of feelings of sleepiness and fatigue, here are some possible solutions:

2. Poor Quality Sleep:

Even if you are getting enough sleep, poor sleep quality can leave you feeling tired and groggy.

3. Stress:

High levels of stress can lead to fatigue and exhaustion.

4. Sedentary Lifestyle:

Lack of physical activity and a sedentary lifestyle can cause feelings of fatigue.

5. Poor Diet:

A diet that is high in processed foods and low in nutrients can leave you feeling tired and sluggish.

6. Dehydration:

Lack of water can also cause one to feel tired.

7. Lots of Pending Works:

If you have lots of pending work and lost hope to complete it on time. That moment you feel sleepy, but remember this is just a state of mind, can resolve by taking action. Or just initiating the work 1

2. Improve sleep quality:

Avoid using electronics before bed, create a relaxing bedtime routine, and make sure your sleep environment is comfortable and dark.

3. Manage stress:

Find healthy ways to cope with stress, such as exercise, meditation, or therapy..

4. Increase physical activity:

Incorporate regular exercise into your routine, even if it's just a short walk every day.

5. Eat a healthy diet:

Focus on whole, nutrient-dense foods, and avoid processed and sugary foods.

6. Stay hydrate:

Make sure you are drinking enough water throughout the day.

7. Limit caffeine and alcohol intake:

Both caffeine and alcohol can disrupt sleep and contribute to feelings of fatigue.